10 Tips For Actually Thriving After Your Next Red-Eye Flight

Red eye flights can be tough, but sometimes they are the best way to maximize your time at your destination. When we used to travel for work, you know, back in the day when our kids were little and we wanted to miss as few nights as possible, our frequent flying colleagues gave us these red eye flight tips. We used them all the time and can attest that they make life easier the day after that all-night flight.

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Red eye flight tips

Red Eye Flight Tips: Before Your flight

Change your time zone in advance

If it is at all possible, alter your sleep and wake up times the week in advance of a flight to be closer to where you are going. Understood that sometimes you just cannot do this, but it does help.

Get some exercise the day of your flight

Getting a little movement the day of your flight will help your body be ready to relax on the flight. Do something light that is aligned with your regular routine. If you overdo your workout you risk being sore and having a hard time sleeping.

Eat before the flight (but not too much!)

You will want to maximize sleep time, and taking the time to eat dinner on the flight cuts into that time. Just make sure not to eat too much. It can be hard to sleep comfortably with a full stomach!

Strategic Seat Choice

We generally prefer aisle seats on flights, but for red eyes, that all changes. Choosing a window seat gives you a wall to lean against. Also, if you are sensitive to noices, choose a seat that is away from the galley and restrooms. Now, choosing the window means you have to be willing to tiptoe over your neighbor to go to the restroom. If you expect to have to go more often, go with the aisle. We use SeatGuru to choose all our seats on planes, and red eyes are no exception!

Leave as late as possible and fly direct

When choosing your flight, take the latest one possible so you are actually tired. Our experience is that jumping on a 9:45 pm flight and arriving on the East Coast at 5:00am makes for a longer feeling next day than jumping on a midnight flight and arriving at 6:45 am. Our bodies are just more ready to get to sleep on that second flight.

Plan a comfortable outfit

It goes without saying, but restrictive travel clothes can make your attempts to sleep difficult. Wear an outfit that will allow you to be comfortable on the plane and make sure to dress in layers so you can be comfortable with any temperature on the plane. Yoga pants are a great option for the overnights because they typically are non – binding. We choose boot cut black so that they more closely appear to be slacks than yoga pants.

SHOP: TLC Sport Yoga Pants

Need more inspiration? Here are more of our recommendations for the best travel pants for long flights.

Red Eye Flight Tips: On the flight

Setting the tone for sleep

First and foremost, follow a “bedtime routine”. This is all about getting in the mindset for sleep. We have a post that lists out in-flight essentials for long haul flights with all our favorites travel items. You can check out the complete list here: our in-flight essentials post, and some of the highlights are listed below.

First, set the tone with a meditation audio or music you find soothing. We prefer our Bose Noise Cancelling Headset for this. These are the ones we use:

SHOP: Bose Noise Cancelling Headset

PRO TIP: I did not find these super comfortable, but I do not find most headsets comfortable so it’s probably me. I addressed this by switching the earbud tips out for foam ones that I bought at BestBuy and problem solved!

Anne, Our Head Lite-Packer

Next, make sure you have a large scarf for warmth, a neck pillow and eye mask, and if you don’t want to go for the headset, don’t forget to pack ear plugs!

Finally, for some people sleeping on a plane is simple really hard to do. If sleep is critical because you have a meeting or plans, you could consider a sleep aid like melatonin or Ambien. If you are going this route, make sure to discuss it with your doctor. AND, make sure the flight is actually going to take off before you take your sleep aid. We have heard stories where a frequent flyer took a sleep aid, then had to disembark because of mechanical difficulties. He was lucky to have some airline crew watch out for him, but it could have gone terribly wrong!

During Your Red Eye

Hydration during flight

Flying is incredibly dehydrating. Make sure to drink plenty of water the day of, and day after your flight as well as throughout the flight. Because alcohol is also dehydrating, make sure to avoid it.

Essential Oils

We like to use essential oils to set our mood during a flight, and distract from unavoidable smells on the plane. Lavender and other sleep blends are nice to set the tone for sleep, and a bright cheery oil will help you feel more awake when it’s time to go. We roll them on our wrists and behind our ears like perfume.

Compression Socks

For flights longer than 5 hours we always wear compression socks. They prevent your feet and lower legs from swelling so you are more comfortable when you land.

Red Eye Flights: Approaching Your Destination

Finally, find a time to change and freshen up for your destination. To prepare for the day after a red eye flight, I like to freshen up a bit. I will brush my teeth, moisturize, spray on toner and use the cheery essential oils from my kit, think orange or peppermint, to wake myself up. If I have a meeting, I make sure to change clothes too. Whether I freshen up on the plane or in the airport depends on how much time I have before my next activity.

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    In any case, I hope all of these red eye flight tips will help you the next time you find yourself flying overnight.

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